Reduces Stress and Anxiety: Like many yoga poses, Mandukasana can help calm the mind ... Press your hips back slightly, maintaining a neutral spine. Avoid arching or rounding your back.

To try and 'fix' this issue, I've tried therapy in all of its guises: talking to friends extensively about self-worth and improvement; journaling on what I want and deserve; actual talking therapy.

Scroll down to learn more about it. Downward-facing dog is an energizing yet calming pose. It lengthens the hamstrings, calves, and shoulders, relieving tension throughout the body. The inverted ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga Poses For Calming Mind: A peaceful and energetic start to your day can set the tone for everything that follows. Morning yoga is an excellent way to wake up your body, refresh your mind ...

Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side, just like a palm tree. Once you feel comfortable ...