Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...