Next time you’re anxious, try this 5-minute technique to regain control
Author and Harvard-trained sociologist Martha Beck—who is also Oprah Winfrey’s go-to life coach—has identified a simple yet ...
Psychology Today4d
The Hidden Key to Crushing Chronic Stress
Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...
Healthline11d
Understanding Anxiety Chest Pain
Many people feel nervous or worried from time to time as a natural reaction to distressing situations. Others may experience anxiety more frequently or anxiety that occurs with physical reactions ...
Rolling Out13d
Breathing techniques to reduce stress and anxiety
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.
I tried hypnotherapy to cure my anxiety and noticed results after just one session
“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...
'I’m a neuroscientist and here's how to beat flight anxiety for good'
More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...
Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
Sudden fear of flying? Industry expert, psychologist give advice in wake of recent plane crashes
"I tell them put a rubber band on your wrist. When you start feeling phobic or worried or anxious, just gently snap it. It ...
The Michigan Daily3d
Climate anxiety and the objective observer
In many ways journalism demands the opposite of action. It’s certainly impactful, but not necessarily active in the traditional sense.