Upper trap stretch This stretch relieves tension and lengthens the upper trapezius muscle, which can compress nerves in the ...

Nerves are a composite of tissues that work ... It brings a fluid exchange from your hands up your arm to your neck and spine creating this charge that goes throughout your entire system.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s advice is crucial there are ways you can manage the pain effectively at ho ...

People can develop muscle strain or tension in the neck as a result of: Cervical radiculopathy, or a pinched nerve, occurs when a nerve root in the cervical spinal cord compresses. This can happen ...

In other cases, however, the disc presses on a nerve in the neck. This can cause: pain in the neck, shoulders, and back pain when moving numbness or tingling in the shoulders, arms, or fingers a ...

Suddenly, a sharp pain in your neck catches you off guard ... You might be dealing with a pinched nerve. According to the American Academy of Orthopaedic Surgeons (AAOS), a pinched nerve occurs ...

This disc material then compresses the nerve root, causing pain. The main symptom of cervical radiculopathy is pain that spreads into the arm, neck, chest, and/or shoulders. A person with ...