This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like A yoga teacher says this 10-minute flow can help relieve back pain, so I tried it ...

The word yoga means to connect or unite ... this asana helps to stretch the spine, shoulders and neck. This asana also helps to give traction to the cervical spine. By lowering your head towards ...