Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, and more convenient alternative to neck pain medications and clinical ...