A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

this exercise targets the muscles around your chin and neck area. Lie on your back with your knees bent and feet flat on the floor. Tuck your chin into your chest and gently lift your head off the ...

You can look up toward your fingertips, or if your neck doesn't like that, you can gently drop the chin. Just lengthening here, pressing away. You're strengthening the legs, you're working on ...

The good news is that there are easy exercises that ... Isometric Neck Strengthening: Ideally done while lying down on your back. First do a chin tuck, then lift your head off the bed while ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...