The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Sit or stand with your shoulders relaxed. Then tuck your chin, bringing it closer to your chin. Hold the position for 30 seconds and return to the starting position.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Learn how to strengthen your Trapezius Exercises for a Stronger, Pain-Free Upper Body with simple exercises to reduce neck ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...