What causes vertigo, and how can exercises help? One of the most common ... that a study in the journal Otolaryngology–Head ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Also known as the Child’s Pose, this pose helps to soothe the mind and reduce tension in the neck and back which are areas that are usually associated with vertigo. It also helps to regulate ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...