Child's Pose- Balasana is restorative in nature, soothing the functioning of one's mind to help get rid of fatigue for an overall sense of well-being. Incorporate these yoga poses into your ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Connecting with nature is one of the best ways for ... enabling you to concentrate more on the poses and how you feel. Outdoor yoga can help increase your balance and flexibility.

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Most of the monthly “Poses with ‘Possums” classes ... said Marchetti of introducing opossums to a yoga class. “We can connect to nature, move our bodies, have smiles and laughter, and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...