Research from the University of Bristol reviews 182 past studies, highlighting yoga, meditation, and other relaxation ...

In this edition of Mind Over Money, Shanai Ghosh, Managing Director and CEO of Zuno General Insurance, shares how she seamlessly blends her professional expertise in the BFSI sector with personal ...

More people are turning to yoga and meditation to find balance and clarity. Discover why these ancient practices are rising in popularity.

Numerous studies have documented the benefits of yoga and meditation in the treatment of stress, depression and epilepsy, and the management of chronic pain. Now, John et al. have demonstrated the ...

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

Looking to reignite your spark? Heller Good offers experiences designed to unwind, energize your spirit and reconnect with ...

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.

Nature Walks and Scenic Views ... Their curated cannabis-infused yoga and meditation sessions are designed to help you relax and reset. The Healer’s Retreat (Northern California, Sonoma ...