Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...

But in my experience, spending the winter months moving in nature is the key to actually making the most of January and February. And it’s for that reason that I’m making it my 2022 fitness ...