The warning comes at a time when the persistent smog has limited people's exposure to natural sunlight, the primary source of ...

The daily vitamin D intake: 400 IU for infants, 600 IU for children, adults, pregnant women, and 800 IU for seniors over 70, ensuring bone and immune health. 4o 11 / 11 ...

and oat milk are fortified with vitamin D. Few foods in their natural state contain vitamin D. Authorities disagree about how much vitamin D the body needs. In the United States, the Daily Value ...

Aside from the sun, fatty fish flesh like salmon will give you a decent dose of natural Vitamin D, while many varieties of dairy are fortified with it, though it’s just way more fun to say ...

Vitamin D is found in certain foods such as cod liver oil, fish rich in omega-3 fatty acid, egg yolk and beef liver but the best natural vitamin D source is from soaking up the sun’s rays.

Urbanisation and indoor living have led to a widespread Vitamin D deficiency, especially in cities. To combat this and build strong bones, try a simple morning habit: soak up natural sunlight.

The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn't long ago we were in the depths of winter, when sunlight was scarce and vitamin D was in short supply.

Dr. Badiger revealed. Vitamin D synthesis is a natural consequence of sun exposure, and it plays a vital role in immune system function while potentially inhibiting cancer cell proliferation.