In a nutshell Letting natural light into your bedroom 20 minutes before waking up significantly improves alertness and ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Glass tiles are a good option since they can bounce back around 100% of the light that hits them, making them an ideal choice ...

With modern design trends shifting toward wellness and sustainability, finding practical ways to bring more natural lighting ...

In search of a conclusive remedy, common sleep studies use artificial light that is easy to control. Osaka Metropolitan University researchers, however, believe natural light could be more ...

Using light-shielding curtains and motorized closing devices, a comparative experiment was conducted on 19 participants under three conditions: natural light for 20 minutes before waking up (IA ...