Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

In Asian countries like China and Japan, napping is encouraged at work, and there’s even a term called “inemuri” in Japan for sleeping during work, an act seen as a positive reflection of ...

Benefits of a short nap include better alertness and an improved mood. Did you remember to move your clocks forward an hour Sunday morning, or Saturday night? If not, you better move quickly or you'll ...

We found a video of two workers snoozing at the back of their work bakkie on the road and thought about the benefits of ...