the survey found if respondents’ naps go 35 minutes over that — lasting an hour and 26 minutes or longer — that’s the “danger zone” where it does more harm than good. “Nap o’clock ...

Not everyone has time for a daily nap, but when the opportunity arises, what’s the ideal time to snooze? A new nationwide ...

A midday rest can reduce stress and improve concentration, but if it lasts too long, it can affect nighttime sleep.World Nap Day ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep ...

So many people nap the wrong way and then wonder why they ... length – enter what researchers call the “danger zone.” At this point, you might feel groggy and disoriented instead of refreshed.

And it’s not just about productivity. Napping reduces stress and gives your heart a break, lowering the risk of ...

A family physician with Optum says the effects of daylight saving are usually temporary, and it takes the body a couple of ...