Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state ...

After Nick turned three, I thought he still needed an afternoon nap. “It’s time for your nap,” I’d tell him. “Why? I’m not being a good boy?” he’d ask with a puzzled look on his ...