Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here ...
Researchers at Clinical Neurophysiology found that a 20-minute nap in the midafternoon could mean the difference between you ...
They believe the perfect nap should last 51 minutes, meaning they’ll wake up at 2:33 p.m. Commissioned by Avocado Green Mattress and conducted by Talker Research, the survey found if respondents ...
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