Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put ...

Napping is one of life’s greatest pleasures. In fact, it’s what we’re meant to do. As William Dement, founder of Stanford University’s Sleep Research Center, argues, human beings were designed to ...