Fortune9mon
What to know about the NASM certification if you want to become a personal trainer
Rich Griset has in-depth expertise in business, transportation, real estate, housing, education, and retail. Based in Richmond, Va., Rich's reporting has appeared in The New York Times, The ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Unlock Your Power With Plyometrics
Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...
Vermont Community Newspaper Group5d
Swimming Hole adds new trainer to its team
The Swimming Hole welcomes NASM Certified Personal Trainer Teague Barnett to its team.
CNET22d
8 Exercises Personal Trainers Recommend You Do During a Workout
a NASM-certified personal trainer. He explains that the deadlift is an essential exercise that stimulates both the upper and lower body simultaneously, allowing more muscles to be engaged at the ...
NASM Launches New Understanding Weight Loss Medications Course
Based Review of GLP-1/GIP Agonists for Fitness and Wellness ProfessionalsGilbert, AZ, Feb. 12, 2025 (GLOBE NEWSWIRE) -- The ...
Harper's Bazaar29d
The 10 Best Neck Massagers for Tension Relief and Total Relaxation
Amanda Katz, a NASM-certified trainer and running coach, adds that there’s a fine line between neck tension that may be generally uncomfortable and neck pain that could be the side effect of an ...