Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different ...

People often use this muscle during upper body exercise or movements ... Repeat on the other side, keeping the opposite arm straight and pulling the other downward. Aim for 10 repetitions with ...

This is going to work your back, both your rhomboid muscles in the upper ... arm, the biceps. Palms in. Squeeze up. Lower slowly. Again, remember keep those elbows nice and tight at your side.

The upper arm muscles are those above your elbow and include ... right shoulder while keeping your hips level and avoid swaying side to side. 3. Repeat movement with your right hand to your ...

Raise both arms to the side as if making a T-shape with ... You'll feel tension in the muscles in the back of your upper arm. Why you should train the upper body Strength training in general ...

of muscles. But when we talk about upper body workouts ... Repeat 8-10 times on each side. Once you’ve mastered no equipment arm workouts, there are ways to increase the challenge and get ...

The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...