A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by ... listening to relaxing music; taking a warm bath or shower; doing ...

Stress and anxiety aren't a direct underlying cause of acid reflux, but they can trigger symptoms. Research has ... perhaps by playing soothing music—and eat smaller meals.

People with dementia who have anxiety may have a range of symptoms. They may feel tired ... There is also evidence that doing music therapy (with a qualified therapist) reduces agitation, which can be ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

According to Harvard Medical School, the caffeine from coffee can mimic anxiety ... of my symptoms. Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help ...