I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
The New Science Plan for Beginners to Supersize Muscle Gains
Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...
Healthline28d
10 Arm-Toning Dumbbell Exercises
A chest press is a classic upper-body strengthening exercise ... dumbbells are an effective way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size).
Rolling Out6d
3 serious moves to sculpt toned shoulder
Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...
Fitness Volt7d
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...
CNN20d
Stop stretching your shoulders! Here’s what actually works for stiff muscles
The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...