The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...

Understanding Forearm Anatomy The forearm consists of two bones—one on the lateral side and one on the medial side—along with ...

Plus, our forearm muscles play a role in posture and balance and are essential for maintaining grip strength — an indicator of our overall health that has even been linked with longevity.