Dumbbell lateral raises primarily work the shoulder muscle, or as the muscle group is ... in the medial deltoid than when the upper arm was positioned at a different angle or when doing front ...

The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

or lateral arm raises. "Lateral exercises involve side-to-side movements that target muscles engaged in lateral and horizontal motions," explains personal trainer at OriGym, Abbie Watkins.

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Conclusion Small significant deficits of elbow extensor and flexor muscle strength exist in the affected arm of unilateral LE in comparison with healthy controls. Notably, comparing elbow strength ...