Strengthening the arches of your feet can improve your balance, reduce foot pain, and improve your overall foot health ...

You can get pain relief for plantar fasciitis through exercises that stabilize this area of your foot as well as your hip and thigh, making your muscles more capable of supporting the arch of your ...

In runners, a common type of tendonitis can cause pain in the arch of the foot when it impacts the tibialis posterior tendon ...

Looking for a pair of great shoes with superior arch support? We've tracked down the best expert-backed pairs of 2025.

Bums and tums. Chest and back. Bis and tris. Some muscle groups get all the attention. But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet ...

raising the heel and decreasing how much your calf muscle pulls on the bottom of your foot. With this in mind, I chose my winners based primarily on their level of arch and heel support and the ...

Background Dynamic foot control arises from the complex interaction between active and passive structures and this is of primary interest in rehabilitation following lower limb injuries. However, the ...

People can use arch rubs to massage the underside of the foot. To use this technique: hold the top of the foot in one hand with the fingers of the other hand, rub the length of the arch do this ...

“Arch support refers to the structural components in footwear that help maintain the natural alignment of the foot’s arch,” says Dr. Anne Sharkey, a board-certified podiatrist at North ...