The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...

Arm fat can be ... loss while supporting muscle development in the upper body: Protein intake becomes particularly important when trying to reshape arms. Consuming 0.7-1 gram of protein per ...

“There are things we can do to target some of the muscles in the upper back to help with that posture.” Weightless arm exercises often move through the full range of motion of the ...