There may, however, be a minimum duration of muscle loading (exceeding 4–5 dry swings of a weighted baseball bat) for these warm-ups to have the desired effect. Task-specific warm-ups were effective ...

Detroit Tigers shortstop Javier Báez worked on his swing throughout the offseason, but he also focused on strengthening ...

SKLZ, the leader in athlete development products, is spotlighting their best-selling baseball and softball training aids ...