"Muscle spasms usually occur in the calf or thigh ... sleeping," Fishman says,) and not pushing too hard during physical exercise. "Stretching the muscle and blocking the contraction can help ...

This article explores what muscle spasms are and their link to pain and provide insights into the best medications and exercises to alleviate this discomfort when they strike. A muscle spasm feels ...

Heat cramps are painful muscle spasms that occur due to exercise in hot and humid conditions. While heat cramps aren't dangerous, they can be a sign of heat exhaustion or heat stroke. To avoid ...