A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
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14 Muscle-Building Ninja Creami Protein Ice Creams
Skip the shake, grab a spoon! These 14 Ninja Creami Protein Ice Creams are packed with muscle-building goodness. Dessert just got serious! This rich, protein-packed Cookies & Cream Ice Cream is ...