Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's ...

Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

There are five types of SMA relating to age of onset and symptom severity. Muscular dystrophy is a group of progressive conditions that cause loss of muscle mass and weakness. It occurs when one ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

“We’ve shown that taking five grams of creatine supplement per day does not make any difference to the amount of lean muscle mass people put on while resistance training,” said Dr Mandy ...

The study’s findings suggest that repeated cycles of weight loss and regain may make body composition worse over time. While ...