That’s where hypertrophy training comes in. Put simply, hypertrophy means to build muscle. “It means to increase muscle tissue—the actual muscle fiber itself grows in size and diameter ...

This is exactly what the process of strength training does. When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

It is likely that the “dynamic-static” exercise recommended by the authors as being most effective for correcting the pathological atrophy of the multifidus instead caused hypertrophy of the ...