Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Are you unknowingly sabotaging your muscle gains? In this video, we break down the 9 worst muscle-building mistakes that hold men back from serious progress. Don’t let these common pitfalls kill your ...

Building muscle can “set [you] up for success in the things you enjoy doing outside the gym,” says Jahkeen Washington, C.P.T.

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Men’s Journal aims to feature only the best ... As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially athletes and bodybuilders ...

If your goal is to build more muscle and you're struggling ... "Testosterone is an anabolic hormone and 10 times higher in men which can benefit muscle growth goals," explains Ryan Turner ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

Another study used in this review found that using a full range of motion may enhance muscle activation across the entire muscle length, potentially promoting balanced muscle growth. For now, it's ...