However, with a bit of knowledge (and a tasty red mullet recipe), cooking this fish is pretty doable. For instance, pan-searing red mullet is fairly simple. To do this, you can fry the filet skin ...

Red mullet is sold whole and in fillets, both fresh and frozen. Whole fish are usually sold un-prepared. They require trimming, scaling and gutting. Red mullet is best bought from May to November ...

It is a fast recipe to prepare and to cook and is very healthy and mullet fish is very reasonably priced. I first tried this recipe when a fishing friend gave me a lovely fresh mullet caught that day.

Method Wash the fish bones and trimmings, cutting them into large pieces (leave the heads whole). In a large pan, heat the ...

A month later though, I saw three autumn mullet in our fish shop and I cooked them simply with a dusting of semolina. I used to think the Mediterranean mullet were better than ours, but now I know ...

From Beignets Caribbean Cafe in Jacksonville, Joyce LaFray Young’s book, Country Cookin’, here is their recipe for Red Beans. It requires overnight soaking of the beans. You will also need to stock up ...