A 7x Mr. Olympia and ... continuously claimed the Olympia title, 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

To this day, the Austrian Oak is still regarded as one of the greatest bodybuilders of all time, winning seven times at the internationally renowned Mr Olympia ... of 12 reps Tricep pushdowns ...