Mens Fitness on MSN11d
6x Mr. Olympia Shares His 2-Move Combo to Build Absolutely Massive Arms
Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The Stndrd—incline dumbbell curls and preacher dumbbell curls.
Fitness Volt13h
4x Mr. Olympia Jay Cutler Shares Top 3 Most Common Lat Pulldown Mistakes & How to Fix Them
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...
Sporting News5mon
Mr. Olympia prize money breakdown: How much do the winners make in 2024?
Derek Lunsford made bodybuilding history last year, flexing his way to the 2023 Mr. Olympia title. It was a coronation of sorts for Lunsford, a 5-6, 225-pound tour de force who is the only man to ...
Business Insider29d
Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His ...