interspersed with opportunities for movement or play. As children get better at listening activities, extend the length of time until they can manage a complete programme at one sitting.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are ...

In each episode the children can join in songs and simple movement activities and listen to a story. Refer to the Teacher's Notes for more information and guidance on using each episode.

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...