If you are not one of those people who always wake up in the morning with the mood to hit the gym or you eat a strict diet.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

Inspirational quotes for men are one of the best places to start. So, what are the best? Quotes are powerful because they can ...

such as sticking to an exercise routine. That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who ...