CrossFit is a functional training discipline that has gained immense popularity among women of all ages. While some may think ...

LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...

CrossFit legend Tia-Clair Toomey-Orr knows all ... Returning to work after giving birth is hard for most women, but it can be especially challenging as a leading athlete, both physically and ...

In particular, adult women often notice significant ... in group classes help maintain motivation and foster constant ...