Comparing the caffeine content of black tea and coffee isn't as simple as you might expect. Here's what you should know in order to choose the right beverage.

There are many reasons you might want coffee alternatives. You may want to avoid the jitters or gastrointestinal effects of ...

It's time to find out which one gives your body more benefits, tea or coffee. In the world of morning beverages, a common ...

However, in higher amounts, caffeine may cause side effects like sweating, anxiety, sleep disturbances, and irregular ...

It’s our favourite caffeine fix, but your morning pick-me-up could be impacting your body in unexpected ways, from hair and ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

From energy boosts to side effects like anxiety and sleep issues, college students find caffeine to be a double-edged sword.

Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...

Discover how black coffee affects intermittent fasting, which additives break your fast, and 7 facts about consumption during ...

Here’s everything you need to know about drinking coffee while fasting.

Some people think that daily caffeine consumption raises heart disease risk. However, research has not found any direct ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...