And don’t write off a late morning nap! According to Prof Mednick, a nap around 11am may help pave the way to better night-time sleep, especially if you’re deprived of sleep. Napping isn’t ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

Research shows that taking a 20-minute nap about eight hours after you wake can do more for you than sleeping another 20 minutes in the morning. Feel the urge to nap? Giving in to it can help you ...

One should be a short nap of between 30-45 minutes, which she says will reduce down to 20-30 minutes as baby gets to 10 or 12 months of age. This short morning nap can be in a car or pushchair ...

Benefits of a short nap include better alertness and an improved mood. Did you remember to move your clocks forward an hour Sunday morning, or Saturday night? If not, you better move quickly or ...

Add articles to your saved list and come back to them any time. They snooze in parking garages, on side streets before the afternoon school run, in nap pods rented by the hour, or stretched out in ...

[2] A power nap can “provide the refreshment you need if you’re struggling to stay alert or haven’t had a good night’s sleep,” explains Rebecca Robbins, a sleep scientist in the US.