Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

And don’t write off a late morning nap! According to Prof Mednick, a nap around 11am may help pave the way to better night-time sleep, especially if you’re deprived of sleep. Napping isn’t ...

How many naps does she need, and how long should I let her sleep? Most kids give up their morning nap by the time they're 15 ...

Research shows that taking a 20-minute nap about eight hours after you wake can do more for you than sleeping another 20 minutes in the morning. Feel the urge to nap? Giving in to it can help you ...

One should be a short nap of between 30-45 minutes, which she says will reduce down to 20-30 minutes as baby gets to 10 or 12 months of age. This short morning nap can be in a car or pushchair ...

Benefits of a short nap include better alertness and an improved mood. Did you remember to move your clocks forward an hour Sunday morning, or Saturday night? If not, you better move quickly or ...

[2] A power nap can “provide the refreshment you need if you’re struggling to stay alert or haven’t had a good night’s sleep,” explains Rebecca Robbins, a sleep scientist in the US.

According to a recent study, 1:42 pm is the ideal nap time and the perfect nap length ... while still maintaining a normal bedtime routine. The WGN Morning News team talk baby drinks, baking ...