Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

Want to lose weight, but have no idea how to start and plan your routine? Let us help you! Summer is the perfect time to kickstart your weight loss journey wondering why? Its because of the heat ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Along with plenty of fruits and veggies, a healthy weight-loss meal plan should ... Join our Start TODAY fitness community to get support and motivation, as well as monthly challenges that will ...

A balanced diet and regular exercise are the twin pillars of healthy weight loss While diet controls calorie intake and ensures your body gets essential nutrients, exercise helps burn calories ...