Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 peanuts, per day.

Illustration photo by Pixabay 2 ... Experts attribute these benefits to the nuts’ high monounsaturated fat content, which has ...

Saturated fat and trans fat are two artery-clogging types that you should severely limit in your diet, but monounsaturated fats and polyunsaturated fats (with the latter including heart-healthy ...

They are packed with essential nutrients, with a one-ounce (28-gram) serving providing 204 calories, 23 grams of fat—primarily heart-healthy monounsaturated fats—along with 2 grams of protein, 4 grams ...