Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Maybe you've heard of both beef tallow and lard and wondered what these ingredients are. Here's what to know about their ...

Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow, from how to make it to its potential ...

You can do it by choosing reduced-fat foods, like lower-fat dairy and leaner cuts of beef. (They contain less ... to be solid at room temperature. The monounsaturated fats have one double bond ...

It may seem gross, but beef tallow – rendered fat from around a cow’s organs ... than oleic acid, monounsaturated fatty acid. But beef tallow has the opposite: It is 47% oleic acid while ...

Saturated fat and trans fat are two artery-clogging types that you should severely limit in your diet, but monounsaturated fats and polyunsaturated fats (with the latter including heart-healthy ...