Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Are you tired of potatoes and looking for an alternative to grains or rice? Consider quinoa. This superfood, known for its ...

It could be our diet, it could be the toxins that we're breathing in from the personal care products we're using at home, it could be any of these other elements of our modern diet and lifestyle ...

In a small 2015 study, scientists observed the effect of replacing dietary beverages, like diet soda, with water on weight loss in obese women. After 24 weeks, the women who had only water ...

In Defense of Food shows how common sense and old-fashioned wisdom can help us rediscover the pleasures of eating and avoid the chronic diseases so often associated with the modern diet.

Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect ...