1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

Smoothies can be a great tool to make sure you’re getting your fruits and vegetables and, in some cases, can even act as a ...

This mixed berry cottage cheese smoothie is packed with protein-rich ... For more details on the entire process, scroll down ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.

Mix up this high-protein fruit smoothie, with oats and almonds ... If your blender cannot crush ice you will need to defrost the berries. With a GI of 45 this meal is high protein, low GI.

Healthy smoothies contain a balanced mix of sugar ... Chocolate-covered raspberry smoothie 4. Spiced kiwi smoothie 5. Chia banana-berry smoothie Strawberries are a rich source of antioxidants ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the ... and creamy texture to the party. In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice ...

Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling. This berry-green tea smoothie recipe is a refreshing ...