Magnesium supports the body’s natural stress response and can help improve mood, sleep and even exercise performance. Though it’s the second most abundant mineral in the human body ...

Fruits and vegetables have long been known to provide vitamins, minerals and fiber essential for the normal, daily functioning of the human body.

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium is an essential mineral for human health. It's considered essential because the body needs it but does not produce it, so getting it requires diet or supplementation. "Magnesium is a key ...

What are Macrominerals and Trace Minerals? Your body requires both macrominerals (needed in large quantity) and trace minerals (needed in small quantity) to stay healthy. They help in forming ...

Rich Food Sources: Vegetable oils, wheat germ, leafy green vegetables, whole grains, nuts The body needs relatively large amounts of these minerals, although too much of one can sometimes block ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients. However, that can cha ...