Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Abdominal breathing and other breathing exercises may help some ... an awareness of the present moment. Mindfulness can help someone manage anxiety by redirecting their attention to the present.

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.