Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Here are just a handful of ways that regular meditation can help your life: Reduce stress and anxiety: Studies show that mindfulness meditation can help decrease the stress hormone cortisol ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...